Burn Fat Fast

Burn Fat Fast

Burn Fat Fast

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

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Product Details :

Genre : Health & Fitness
Author : Patrick Holford
Publisher : Piatkus
Release : 2013-06-06
Total Pages : 96 Pages
ISBN : 9781405528733


Fast This Way

Fast This Way

Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

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Product Details :

Genre : Health & Fitness
Author : Dave Asprey
Publisher : HarperCollins
Release : 2021-01-19
Total Pages : 288 Pages
ISBN : 9780062882882


The Fat Burn Revolution

The Fat Burn Revolution

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

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Product Details :

Genre : Health & Fitness
Author : Julia Buckley
Publisher : A&C Black
Release : 2014-01-02
Total Pages : 176 Pages
ISBN : 9781408191576


Slow Burn

Slow Burn

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

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Product Details :

Genre : Health & Fitness
Author : Stu Mittleman
Publisher : Harper Collins
Release : 2011-11-01
Total Pages : 336 Pages
ISBN : 9780062131034


The Buzz On Exercise Fitness

The Buzz On Exercise Fitness

Provides exercise tips and fitness facts for individuals of all fitness levels, combined with inspirational advice and anecdotes from fitness gurus.

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Product Details :

Genre : Health & Fitness
Author : Nancy Lycan
Publisher : Lebhar-Friedman
Release : 2001
Total Pages : 219 Pages
ISBN : 0867308567


Burn Fat Fast Through The Revolutionary Ten Up System

Burn Fat Fast Through The Revolutionary Ten Up System

No Need To Leave Your Home, No Pills, No Shakes. You can burn Fat FAST with this Revolutionary NEW BOOK. With the Ten UP System™, you will find the latest in positive mind technology that is available today. With this system, you can release fat, and as much as you want, however the most vital and significant message is teaching you how to keep it off. The mind technology chapters help remove the stubborn habitude of unconscious behaviors that have been holding you back. You Can Become Your Perfect Weight And Release That Stubborn Belly Fat For Good.

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Product Details :

Genre : Health & Fitness
Author : Michele Blood
Publisher : Musivation
Release : 2015-05-01
Total Pages : 172 Pages
ISBN : 9781890679071


Burn Fat Fast For High Performance Basketball Fat Burning Meal Recipes To Help You Win More

Burn Fat Fast For High Performance Basketball Fat Burning Meal Recipes To Help You Win More

Burn Fat Fast for High Performance Basketball will help you burn fat naturally and quickly to perform better in basketball. Knowing what to eat and when will make all the difference in the world. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals to help you jump higher. -Have more energy and last longer without getting cramps. -Naturally accelerate Your Metabolism to become leaner. -Improve your speed and resistance. Joseph Correa is a certified sports nutritionist and a professional athlete.

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Product Details :

Genre : Sports & Recreation
Author : Joseph Correa
Publisher : Lulu Press, Inc
Release : 2015-10-14
Total Pages : Pages
ISBN : 9781329620902


Burn Fat Fast For High Performance Soccer Fat Burning Meal Recipes To Help You Score More

Burn Fat Fast For High Performance Soccer Fat Burning Meal Recipes To Help You Score More

Burn Fat Fast for High Performance Soccer will help you burn fat naturally and quickly to perform better under difficult conditions. Knowing what to eat and when will make all the difference in the world. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals to look leaner and ripped. -Have more energy and last longer without getting cramps. -Naturally accelerate Your Metabolism to become fitter.

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Product Details :

Genre : Sports & Recreation
Author : Joseph Correa
Publisher : Lulu Press, Inc
Release : 2015-07-18
Total Pages : Pages
ISBN : 9781329395725


Burn Fat Fast For High Performance Table Tennis Fat Burning Meal Recipes To Help You Win More

Burn Fat Fast For High Performance Table Tennis Fat Burning Meal Recipes To Help You Win More

Burn Fat Fast for High Performance Table Tennis will help you lose weight naturally and quickly to perform better in practice and during competition. Knowing what to eat and when will make all the difference in the world. If you haven’t been successful in the past with losing that unwanted fat, now is your chance to make that change. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals to improve your table tennis performance. -Have more energy and last longer without getting as tired. -Naturally accelerate Your Metabolism to become thinner. -Improve your speed and reaction. Joseph Correa is a certified sports nutritionist and a professional athlete.

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Product Details :

Genre : Sports & Recreation
Author : Joseph Correa
Publisher : Lulu Press, Inc
Release : 2015-10-14
Total Pages : Pages
ISBN : 9781329620926


Burn Fat Fast For High Performance Tennis Fat Burning Meal Recipes To Help You Win More Matches

Burn Fat Fast For High Performance Tennis Fat Burning Meal Recipes To Help You Win More Matches

Burn Fat Fast for High Performance Tennis will help you lose weight naturally and quickly to perform better in practice and during competition. Knowing what to eat and when will make all the difference in the world. If you haven’t been successful in the past with losing that unwanted fat, now is your chance to make that change. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Lose weight fast by eating delicious meals. -Have more energy and last longer without getting as tired on the tennis court. -Naturally accelerate Your Metabolism to become thinner. -Improve your speed on the tennis court. Joseph Correa is a certified sports nutritionist and a professional tennis player and coach.

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Product Details :

Genre : Sports & Recreation
Author : Joseph Correa
Publisher : Lulu Press, Inc
Release : 2015-10-14
Total Pages : Pages
ISBN : 9781329620957