Author : Sarah Knight
Genre : Self-Help
Publisher : Hachette UK
ISBN : 9780316529174
Type book : PDF, Epub, Kindle and Mobi
File Download : 304 page
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Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Author : Sarah Knight
Genre :
Publisher :
ISBN : 1529404320
Type book : PDF, Epub, Kindle and Mobi
File Download : 192 page
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Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

Author : Sarah Knight
Genre :
Publisher :
ISBN : 1529403278
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page
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Author : Sasha O'Hara
Genre :
Publisher : John Murray
ISBN : 1473642043
Type book : PDF, Epub, Kindle and Mobi
File Download : 48 page
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Sometimes, after a long hard day, you just need to f*cking relax. To sit back and colour the things you can't say. Calm the F*ck Down is the perfect way to unwind and release your own beautiful smartass. Enjoy these irreverent yet beautiful adult colouring pages. Then sit back and sigh 'hell yeah' for a job well done. These single-sided colouring pages range from moderate to highly detailed in complexity. Images include abstract designs, animals and people, each with its own sassy quip like 'Home is Where the Vodka Is', 'Suck it Up, Buttercup', 'Carpe F*cking Diem', and other humorous, subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

Author : Adult Colouring Books
Genre : Games & Activities
Publisher :
ISBN : 1945260904
Type book : PDF, Epub, Kindle and Mobi
File Download : 60 page
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The Best Adult Coloring Book: New Collection: Exciting Designs, Days and hours of stress relieving designs and patterns. Adult Coloring Books New Collection featuring exciting new stress relieving designs and patterns.

Author : Good Summaries
Genre :
Publisher :
ISBN : 9798507735679
Type book : PDF, Epub, Kindle and Mobi
File Download : 29 page
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This guide is one of the most talked-about of 2018, and for a good reason: it's a game-changer. This bite-sized, funny, and straightforward guide advises you to completely re-frame your way of thinking and start living in the present moment instead of stewing over what happened in the past (we've all been there) or worrying about the future. Nothing is more empowering than controlling your emotions and living your life free from fear. This book will help anyone on the edge of losing it find a way to chill out. "You can't stop worrying? Fine, worry away. But make it count for something." ~ Sarah Knight. Disclaimer This summary is meant to enhance your reading experience. The insights, analysis, and overall essence is unofficial work and not the original book. It is not intended as a substitute for the original work it summarizes. It is not licensed, approved, authorized, or endorsed by the original author or publisher.

Author : Sarah Knight
Genre : Self-Help
Publisher : Voracious
ISBN : 0316458775
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page
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Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

Author : Forney Harry
Genre :
Publisher :
ISBN : 9798567434901
Type book : PDF, Epub, Kindle and Mobi
File Download : 98 page
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It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

Author : Forney Harry
Genre :
Publisher :
ISBN : 9798567423998
Type book : PDF, Epub, Kindle and Mobi
File Download : 108 page
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It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

Author : Monier Monier-Williams
Genre :
Publisher :
ISBN : KBNL:KBNL03000294774
Type book : PDF, Epub, Kindle and Mobi
File Download : 1228 page
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