Feeling Great

Feeling Great

Feeling Great

Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

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Product Details :

Genre : Psychology
Author : David Burns
Publisher : Pesi Publishing & Media
Release : 2020
Total Pages : 454 Pages
ISBN : 168373288X


Feeling Great

Feeling Great

"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy, reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In his innovative book, Feeling Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!"--

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Product Details :

Genre : Anxiety
Author : David D. Burns
Publisher :
Release : 2020
Total Pages : Pages
ISBN : 1683732898


Feeling Good

Feeling Good

A guidebook to mood therapy, used to prevent depression and negative moods.

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Product Details :

Genre : Cognitive therapy.
Author : David D. Burns
Publisher :
Release : 1992
Total Pages : 466 Pages
ISBN : 0380718030


Feeling Great

Feeling Great

Babies love lifting the flaps in these board books to find out all about themselves. Encouraging interaction and discussion, they are designed to support the Personal, Social and Emotional Development aspects of the Early Years Foundation Stage. A modern remake of one of our bestselling series with vivid illustrations by Ailie Busby.

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Product Details :

Genre : Animals
Author : Ailie Busby
Publisher : Just Like Me! 2018
Release : 2018-08-20
Total Pages : 12 Pages
ISBN : 1786281953


Feeling Good Together

Feeling Good Together

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

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Product Details :

Genre : Psychology
Author : David D. Burns, M.D.
Publisher : Harmony
Release : 2008-12-30
Total Pages : 352 Pages
ISBN : 9780767930901


The Feeling Good Handbook

The Feeling Good Handbook

Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

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Product Details :

Genre : Psychology
Author : David D. Burns
Publisher : Plume Books
Release : 1999
Total Pages : 729 Pages
ISBN : 0452281326


Feeling Good

Feeling Good

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

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Product Details :

Genre : Self-Help
Author : David D. Burns, M.D.
Publisher : Harper Collins
Release : 2012-11-20
Total Pages : 736 Pages
ISBN : 9780062136497


Ultimate Confidence

Ultimate Confidence

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGE There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it. Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.

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Product Details :

Genre : Health & Fitness
Author : Marisa Peer
Publisher : Sphere
Release : 2009-06-04
Total Pages : 192 Pages
ISBN : 9780748111619


Feeling Great

Feeling Great

The original publisher of the Chicken Soup for the Soul series teams up with a Brahma spiritual leader to reveal that the secret to feeling great is practicing enthusiasm, optimism, contentment and respect. Original.

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Product Details :

Genre : Body, Mind & Spirit
Author : Peter Vegso
Publisher : Health Communications, Inc.
Release : 2015-04-14
Total Pages : 216 Pages
ISBN : 9780757318399


The Feeling Good Handbook

The Feeling Good Handbook

Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

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Product Details :

Genre : Psychology
Author : David D. Burns
Publisher : William Morrow & Company
Release : 1989
Total Pages : 587 Pages
ISBN : UOM:49015000559014