Author : Lisa R. Young
Genre : Health & Fitness
Publisher : Hachette UK
ISBN : 9781478993018
Type book : PDF, Epub, Kindle and Mobi
File Download : 352 page
GET THIS BOOK

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.

Author : F. F. Bo Bor
Genre : Health & Fitness
Publisher : Independently Published
ISBN : 1090286481
Type book : PDF, Epub, Kindle and Mobi
File Download : 36 page
GET THIS BOOK

Low carb, never fatThis book will help you reach your goals. You want to be thin at last?Your diet should finally change?You are tired that other people look at you pejoratively because you are overweight? This book will help you change that.Get involved in the Low Carb experiment, you will not regret it.I've been fat myself for a long time.No diet helped me until I discovered Low Carb.I'll show you what you can eat and what benefits Low Carb has.I'll list some recipes for you to make it easier.Have fun reading and success for the future.

Author : Rebecca Green
Genre :
Publisher :
ISBN : 1088706797
Type book : PDF, Epub, Kindle and Mobi
File Download : 140 page
GET THIS BOOK

Do You Feel No Matter Where You Go, You're the Biggest Girl in the Room? Whether it's at work, the supermarket or even out for drinks. Are you tired of being the photo taker at events and hate to be in Facebook pictures. Do you still remember not fitting in, in school because of your weight? Constantly having the boys bully you - or hearing girls giggling at your size in the changing rooms.Sadly as unfortunate as these situations are, when they occur it only makes us girls feel worse about our body. Leading to more emotional eating and more pounds to keep packing on. No matter what we do or how many diets we try, our weight keeps going up. Why Diets Suck and Hardly Ever WorkYou've probably read tons of hyped diet books out there but with little success. As you know, strict dieting doesn't work like everyone claims. Going cold turkey on your favourite foods only makes craving come back even more relentless. And after 2 week you're back to eating chocolate cake and boxes of pizza.But it doesn't have to be like this, you can have the sexy skinny body you've always wanted. There is a proven method to losing weight you can actually stick to, without killing yourself trying. No strict dieting, no countless hours in the gym, no hating the food you eat.Feel Like A Million Dollars and Prove Everyone WrongWhen a woman discover the secrets to losing weight and has the right mindset, she becomes unstoppable on her weight loss journey. Proving every single person that doubted her wrong. Making all of them feel jealous of her new smoking hot body. In "How To Finally Be Skinny" you will discover these game changing secrets to make pounds burn off with ease. Until you get to the stage where you can walk around butt naked and be absolutely happy with your body.You'll see as all the guys that didn't want you before all come crawling back. All those bitchy girls from high school that would giggle and laugh about your size - you can give them the middle finger once you start posting pictures on social media showing how sexy and skinny you now are. In this book you will discover: The REAL reason why you keep packing on pounds that no one ever talks about (Hint: This is BIGGEST cause for obesity) How to become UNSTOPPABLE on your weight loss journey and prove all the people who doubted wrong (Hint: You'll be able to show all the guys that did you dirty what they missed out on) The BEST tactics to put binge eating to a halt, so you NEVER feel like junking out again. (Hint: You'll be saying goodbye to your favourite junk food and not even care) TOP tricks to exercising so you can BURN pounds without needing to kill yourself trying. (Hint: Working out will no longer seem a chore and you'll actually start enjoying it) TASTY meal plans you actually look forward to (Hint: You'll be able to stick to these for longer than 2 weeks) The EASY methods to dealing with insatiable cravings that keep telling you to eat pizza and chocolate cake. (Hint: You'll find out how to stop these constantly nagging at you) The five things to maintain your NEW sexy skinny body and stop those pounds from creeping back on. And much, much more... Would you like to learn more?Even if you've tried countless weight loss books before, this book contains methods from someone who was in your shoes, so you know you can do it. Get started right away, discover the real methods to burning pounds so you can show all those haters how sexy you can be.Scroll to the top of the page and select the 'buy' button now.

Author : Howard VanEs
Genre :
Publisher : Books on Health.Net
ISBN : 0692490159
Type book : PDF, Epub, Kindle and Mobi
File Download : 204 page
GET THIS BOOK

Diets don't work! If you ever tried one, you probably already know that you lose weight only to gain it all back. In fact, studies show that 95% of all diets fail. And with good reasons: they deprive you, ask you to give up whole categories of foods and nutrients, restrict your calories and don't show you how to lose weight and keep it off. In fact, most diet programs turn into yo-yo dieting, which make weight loss success even harder over the long run.Eating shouldn't be complicated - you should be able eat the foods you love! The I Hate Dieting Diet provides you with scientifically proven ways to lose weight without giving up the foods you enjoy or having to exercise. There is no shopping, no special food, no counting calories, points, meetings, or any other ridiculous behaviors that only end in frustration. We could have called it the "Dream Diet", but no dieting is needed! As you start to incorporate the tools and ideas in the book you will see excess weight start to come off naturally and easily, and just as importantly you know how to keep it off. Here is a sample of some of the unique and effective methods you'll find in this book: * New tech ways to lose weight * How massage helps with weight loss * How to rev your metabolism and turn into a calorie burning furnace * How and when to eat more often to lose weight * The only supplements that have ever shown to really help with weight loss * And 45 more proven and easy ways to help you lose weight Now you can enjoy foods you love without feeling hungry, deprived, or frustrated with a weight loss plan that is so easy to incorporate and maintain that you can finally lose weight, slim down and put an end to the vicious cycle of yo-yo dieting.

Author : George Blackburn, M.D.
Genre : Health & Fitness
Publisher : Harper Collins
ISBN : 9780061734205
Type book : PDF, Epub, Kindle and Mobi
File Download : 272 page
GET THIS BOOK

How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.

Author : India. Dept. of Commercial Intelligence and Statistics
Genre : India
Publisher :
ISBN : CHI:096592281
Type book : PDF, Epub, Kindle and Mobi
File Download : page
GET THIS BOOK

Author : Jason Lock
Genre :
Publisher :
ISBN : 145281676X
Type book : PDF, Epub, Kindle and Mobi
File Download : 134 page
GET THIS BOOK

Are You Tired Of Failed Weight Loss Plans That Leave You Even More Overweight Than Ever Before?Finally, Slim Fast Diet Plan gives you a solution to succeed with your weight loss problem once and for good and it helps you get the body of your dreams.Why do people fail diets or rather, why do diets fail people?Simply because they are unrealistic and provide only a temporary fix to a lifelong problem.I'm going to teach you how to lose weight the natural way with the ONLY way that has been PROVEN to work time and time again and it is called the Slim Fast Diet Plan.I'm going to explain to you - in complete detail - EXACTLY what you need to know to see MAJOR results without going through the same old rehashed material that you already know from your prior attempt of losing weight from the last flavor of the month diet and without:Diet PillsSupplements"Brand Name" dietsWeird food combinationsStarvationDeprivationFood weighingExtreme calorie restrictionBad breath that automatically comes with most diet plansYou are going to get the facts, you are going to uncover the common myths and you are going to discover exactly how to feed your body naturally and smell wonderful during the process, get slim and lose that fat you want to lose in a natural way without bad breath, develop a healthy and powerful system, boost your self confidence with yourself and others while you are transforming your body. P.S. Diet pills, supplements, starvation, deprivation and calorie restriction are all just a way to "trick" your body into losing weight. These plans are too hard to follow and they just end up failing you.It's time for you to start working with your body and give it exactly what it needs to lose weight. When you do that then your body will reward you with a healthier and more powerful body, sexier figure, and a nice and fresh smelling breath.

Author : Irina Dura
Genre :
Publisher :
ISBN : 0648052095
Type book : PDF, Epub, Kindle and Mobi
File Download : 107 page
GET THIS BOOK

In 'My 18 Year Weight-loss Journey' the author reveals her real struggle to lose weight for the last 18 years and many failed attempts, mistakes and regrets. She finally discovers the roadmap to reaching her goal weight successfully. She decided to write about her experience so that others can learn from her mistakes and avoid life-threatening diseases caused by obesity. Struggling with depression after having her first baby, the weight was piling on due to the antidepressants she was taking and her un-healthy lifestyle. After her second baby the fat kept piling on faster than ever. Later on she developed serious health problems and was close to being diagnosed a diabetic. Upon reaching 100.1kgs and feeling very unhealthy, she decided she really had to change her life-style and put an end to pain and sickness. Dieting never worked for her and so she had to find a way to lose weight while still enjoying the food she loved. After losing 15kg, she reached the annoying plateau stage and shares what she did to break through the plateau and re-start her metabolism. As a result she lost another 20kg. She shares what prompted her to finally decide to change her life-style and the strategy she used to reach her goal of 65kgs. To her amazement, it wasn't the number on the scales that brought her true happiness, it was the health benefits and improved health she was enjoying as a result of changing her bad habits. This was the driving factor to her long-term success. This book is ideal for those that are seeking motivation and support in their journey to lose weight, get fit and life a happier life. This book can help you reach other goals in life by applying some of the strategies shared.

Author : Adrian Padula
Genre :
Publisher :
ISBN : 1976777399
Type book : PDF, Epub, Kindle and Mobi
File Download : 134 page
GET THIS BOOK

Are you frustrated with your lack of weight loss results? Are you looking for a simple yet effective way to drop those excess pounds?Losing weight can often be an uphill battle for most people which means you're in good company. But now it's time to break the wheel and finally get the slim physique that you deserve. After many years of working in the health and fitness industry, Adrian Padula decided that there had to be certain principles that when followed produced guaranteed weight loss and better health for anyone who followed them. Principles that were simple to use and easy to implement yet still produced remarkable results.After years of strenuous research and extensive testing on both himself and innumerable different clients, Adrian finally discovered the 7 "secret" principles that must be followed in order to achieve the kind of body and level of health that most people daily strive for.Moreover, this method of eating is enjoyable, easy to sustain, and can also be adapted to YOUR specific lifestyle! No more eating foods you hate and no more struggling with your weight! Finally, a plan that you can actually stick with and a way of eating that WILL produce the results you have always wanted. Fast...fun...and effective!- Learn how to recognise which foods literally force your body to burn body fat- Discover which superfoods you must include in your diet to supercharge your results- Learn how to use Intermittent Fasting as a powerful weight loss tool- Learn how to switch on your fat-burning hormones and lose belly & stomach fat- Lose 3-4 pounds every week- Discover the biggest mistakes most people make when trying to lose weight- Learn how to destroy your sugar cravings using a simple 4-step process- Discover how you can finally gain control over the food you eat- Learn how Adrian's proven 7-step method, which has helped hundreds of his clients, can also give you amazing results- Find out which supplements can help you lose weight and which ones are a total waste of your money- Discover how you can activate your 'skinny gene'- Includes nutritious recipes that are easy to prepare and guaranteed to taste amazing- Receive free email support

Author : Rino Soriano
Genre : Health & Fitness
Publisher : CreateSpace
ISBN : 1501068733
Type book : PDF, Epub, Kindle and Mobi
File Download : 84 page
GET THIS BOOK

Are you overweight? Are you fed up with dieting and so called weight reduction solutions that do not work? Are you ready to finally get off the hamster wheel and learn a simple and natural process for being healthy and slender? In this eye opening book, you will finally discover the True reasons why you and so many Americans are overweight, reasons that have never been revealed before... UNTIL NOW! Being overweight has very little to do with fat and calories. When you do not honor nature and do not follow the simple holistic design of your body, then this is how you get what you got. Americans have learned to follow erroneous health information and paradigms that simple do not help most people to be healthy and slim. Simply look at the USA society and there you have the proof in front of your eyes of when you do not honor nature and Universal laws for health and wellness. The mystery is over! You have in your hands the keys to finally discovering the True causes for why you and so many American people are overweight and the 5 step holistic process for getting a healthy and slender body. Happy Holistic Slimming!!! To Your Health, Rino Soriano