Author : Rich Roll
Genre : Sports & Recreation
Publisher : Harmony
ISBN : 9780307952219
Type book : PDF, Epub, Kindle and Mobi
File Download : 400 page
GET THIS BOOK

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Author :
Genre : Law reports, digests, etc
Publisher :
ISBN : UOM:35112103631745
Type book : PDF, Epub, Kindle and Mobi
File Download : 1034 page
GET THIS BOOK

Author : George Washington Field
Genre : Ultra vires
Publisher :
ISBN : STANFORD:36105062194365
Type book : PDF, Epub, Kindle and Mobi
File Download : 620 page
GET THIS BOOK

Author :
Genre : New England
Publisher :
ISBN : UOM:39015011531541
Type book : PDF, Epub, Kindle and Mobi
File Download : 848 page
GET THIS BOOK

Author :
Genre : New England
Publisher :
ISBN : CHI:16865119
Type book : PDF, Epub, Kindle and Mobi
File Download : 880 page
GET THIS BOOK

Author : Matt Frazier
Genre : Health & Fitness
Publisher : HarperCollins
ISBN : 9780063042032
Type book : PDF, Epub, Kindle and Mobi
File Download : 352 page
GET THIS BOOK

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

Author : Garth Davis, M.D.
Genre : Health & Fitness
Publisher : Harper Collins
ISBN : 9780062279323
Type book : PDF, Epub, Kindle and Mobi
File Download : 400 page
GET THIS BOOK

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

Author : Edward J. Drea
Genre : Guerra mundial, 1939 1945 - Criptografía
Publisher :
ISBN : UOM:39015024905138
Type book : PDF, Epub, Kindle and Mobi
File Download : 320 page
GET THIS BOOK

"No one writing on military operations in the Southwest Pacific will be able to ignore this book."?William M. Leary, editor of We Shall Return: MacArthur's Commanders and the Defeat of Japan, 1941-1945 "Adds significantly to our understanding of the war and of MacArthur as commander and strategist."?Stanley L. Falk, author of Bataan: The March of Death "A 'must' item for analysis of the Pacific war."?Harold Deutsch, author of Hitler and His Generals Author Biography: Edward J. Drea is chief of the Research and Analysis Division at the U.S. Army Center of Military History in Washington, D.C., and author of The 1942 Japanese General Election. He is fluent in Japanese. On the Military Intelligence History Reading List 2012.

Author :
Genre : Radio
Publisher :
ISBN : PURD:32754080057494
Type book : PDF, Epub, Kindle and Mobi
File Download : 636 page
GET THIS BOOK

Author :
Genre :
Publisher :
ISBN : UCAL:B4919599
Type book : PDF, Epub, Kindle and Mobi
File Download : 616 page
GET THIS BOOK