If You Feel Too Much

If You Feel Too Much

If You Feel Too Much

The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

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Product Details :

Genre : Self-Help
Author : Jamie Tworkowski
Publisher : Penguin
Release : 2015-05-26
Total Pages : 208 Pages
ISBN : 9780698409354


If You Feel Too Much

If You Feel Too Much

IF YOU FEEL TOO MUCH is a celebration of hope, wonder, and what it means to be human. The essays in this book invite readers to believe that it's okay to admit to pain and it's okay to ask for help--

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Product Details :

Genre : Biography & Autobiography
Author : Jamie Tworkowski
Publisher : Penguin
Release : 2016
Total Pages : 206 Pages
ISBN : 9781101982723


If You Feel Too Much

If You Feel Too Much

"A celebration of hope, wonder, and what it means to be human. The essays in this book invite readers to believe that it's okay to admit to pain and it's okay to ask for help"--

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Product Details :

Genre : BIOGRAPHY & AUTOBIOGRAPHY
Author : Jamie Tworkowski
Publisher : Penguin
Release : 2015
Total Pages : 182 Pages
ISBN : 9780399176494


Weight Loss For People Who Feel Too Much

Weight Loss For People Who Feel Too Much

A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.

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Product Details :

Genre : Health & Fitness
Author : Colette Baron-Reid
Publisher : Harmony
Release : 2013
Total Pages : 301 Pages
ISBN : 9780307986139


What To Do When You Feel Too Shy

What To Do When You Feel Too Shy

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Product Details :

Genre : Juvenile Nonfiction
Author : Claire A. B. Freeland
Publisher : Magination Press
Release : 2016-10-01
Total Pages : 80 Pages
ISBN : 1433822768


What To Do When You Worry Too Much

What To Do When You Worry Too Much

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

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Product Details :

Genre : Juvenile Nonfiction
Author : Dawn Huebner, Ph.D.
Publisher :
Release : 2009-02-13
Total Pages : 80 Pages
ISBN : 1439599947


Emotional Agility

Emotional Agility

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

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Product Details :

Genre : Business & Economics
Author : Susan David
Publisher : Penguin
Release : 2016-09-06
Total Pages : 288 Pages
ISBN : 9780698404120


Women Who Love Too Much

Women Who Love Too Much

Updated with a new foreword and revised text, a twentieth anniversary release of a top-selling reference counsels women on how to end destructive cycles of co-dependence and misogyny, in a guide that shares case histories of women who have ended or improved relationships with emotionally unavailable, addicted, or unfaithful partners. Reprint. 50,000 first printing.

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Product Details :

Genre : Family & Relationships
Author : Robin Norwood
Publisher : Simon and Schuster
Release : 2008-04-08
Total Pages : 334 Pages
ISBN : 9781416550211


The Highly Sensitive Person

The Highly Sensitive Person

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

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Product Details :

Genre : Self-Help
Author : Elaine N. Aron
Publisher : Kensington Publishing Corp.
Release : 2013-12-01
Total Pages : 288 Pages
ISBN : 9780806536705


How To Stop Feeling Like Sh T

How To Stop Feeling Like Sh T

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

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Product Details :

Genre : Self-Help
Author : Andrea Owen
Publisher : Seal Press
Release : 2018-01-02
Total Pages : 224 Pages
ISBN : 9781580056809