Lose Weight Like Crazy Even If You Have A Crazy Life

Lose Weight Like Crazy Even If You Have A Crazy Life

Lose Weight Like Crazy Even If You Have A Crazy Life

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

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Product Details :

Genre : Health & Fitness
Author : Autumn Calabrese
Publisher : Galvanized Media
Release : 2020-08-18
Total Pages : 304 Pages
ISBN : 9781940358512


Lose Weight Like Crazy

Lose Weight Like Crazy

A 30-day food, fitness, and mind/body plan that helps readers drop a crazy amount of weight fast. Written by Beachbody super trainer and nutrition/fitness expert Autumn Calabrese, the book provides inspiring life lessons and practical guidelines that readers can use to overcome the excuses and obstacles that have been holding them back from achieving the body they've always wanted. Lose Weight Life Crazy offers a jumpstart to Calabrese's wildly popular 21 Day Fix and Ultimate Portion Fix programs that teach the principles of portion control, balancing macronutrients and eliminating added sugars and highly processed food. The book is jam-packed with tips, secrets, and advice, plus 23 delicious portion-controlled recipes and two invigorating workouts.

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Product Details :

Genre :
Author : Autumn Calabrese
Publisher :
Release : 2020-08-18
Total Pages : Pages
ISBN : 1940358523


You Can Drop It

You Can Drop It

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

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Product Details :

Genre : Health & Fitness
Author : Ilana Muhlstein
Publisher : Simon and Schuster
Release : 2020-05-12
Total Pages : 340 Pages
ISBN : 9781940358505


131 Method

131 Method

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

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Product Details :

Genre : Health & Fitness
Author : Chalene Johnson
Publisher : Hay House, Inc
Release : 2019-04-16
Total Pages : 400 Pages
ISBN : 9781401956783


Plant Based Cookbook

Plant Based Cookbook

A no bullshit approach to making plant-based eating delicious and enjoyable whether you’re all out vegan or a meat lover just looking to incorporate more plants into your diet. Plant-Based Cooking...Well Kind Of takes you through the individual health scares that motivated Calie & Nic to give the plant-based lifestyles a try. While it took Calie 3 tries and many years to evolve to eating completely plant-based; Nic made the decision overnight and stuck to it. If they can do it - so can you. Your journey will be unique, but their journeys will inspire you and remind you that it doesn’t have to be so serious. Just have fun with it! Whatever your goal, whatever your path, Calie and Nic’s recipes and kitchen tips make eating more plants easy, appealing and - honestly - fun! Their hilarious banter, unbiased rating of each other’s recipes and mix and match pairing system will help you discover your soon to be kitchen favorites with minimal hassle and maximum flavor. And before you start with the excuses, fears and limiting beliefs, know that these two will debunk every one of them. Do not purchase this book unless you are prepared to admit that plant-based eating is simple, affordable and just as tasty as any other way of eating. It doesn’t cost a fortune (neither of them could do it if it did), it doesn’t require hours in the kitchen (neither of them could do it if it did), you don’t need any special gadgets (although Calie does love an air fryer), you won’t lose muscle or lack protein (Nic got bigger) and you can still have abs. To the kids or partner looking over your shoulder right now with skepticism...relax...just because you’re going to find more plants on your plate doesn’t mean you have to give up animal products or your favorite treats. This book is all about balance and finding your path to looking and - more important - feeling your absolute best! Cheers!

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Product Details :

Genre : Cooking
Author : Nic Heffernan
Publisher : Gatekeeper Press
Release : 2020-09-05
Total Pages : 172 Pages
ISBN : 9781662904073


Push

Push

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!

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Product Details :

Genre : Health & Fitness
Author : Chalene Johnson
Publisher : Rodale Books
Release : 2017-01-03
Total Pages : 320 Pages
ISBN : 9781623369262


Good Food Bad Diet

Good Food Bad Diet

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

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Product Details :

Genre : Health & Fitness
Author : Abby Langer
Publisher : Simon & Schuster
Release : 2021-01-05
Total Pages : 256 Pages
ISBN : 9781982137502


You Re Not Lost

You Re Not Lost

A tough-loving guide to figuring out your next steps and believing in yourself enough to take them If there's one phrase women’s leadership expert Maxie McCoy hears over and over again in talking to young women, it's "I'm so lost." Not only do they doubt the direction their lives are going—they don’t even know where to start making changes. This book provides a straight shot of encouragement to change that. You're Not Lost is the manifesto for a generation of women who don't have the self-confidence to trust their instincts and go for it. This compelling guide gets to the root of the problem, showing you how to drop the panic-inducing, big-picture obsession over "Where am I going with my life?" and instead shines a spotlight on the small yet impactful decisions that will take you from lost to found. With step-by-step advice, thought-provoking exercises, and real-life stories from Maxie and other inspirational women who have been there and succeeded, this book is an energizing action plan for getting to the amazing career and life you deserve.

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Product Details :

Genre : Business & Economics
Author : Maxie McCoy
Publisher : Penguin
Release : 2018-08-21
Total Pages : 256 Pages
ISBN : 9780525504481


Get The Hell Out Of Debt

Get The Hell Out Of Debt

Erin Skye Kelly wrote Get the Hell Out of Debt after her own struggle to become consumer-debt free. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she’d end up in more of it while they profited from it. When Kelly figured out the two most important tools to money management—and started achieving massive results—other women wanted to join in on the debt-free journey. With her sense of humor and straight-shooting sensibilities, Erin began transforming lives. This book is not only a step-by-step process that will walk you through how to pay off your debt—it’s a deeply personal journey centered around changing your mindset. As you master each of the three phases through repetition, you will create your own financial freedom, allowing you to live debt-free forever and create wealth and abundance that will positively impact your life—and the people you love and serve. No matter how much consumer debt you carry, this book is a judgment-free zone from cover-to-cover. Your dreams are welcome here.

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Product Details :

Genre : Business & Economics
Author : Erin Skye Kelly
Publisher : Post Hill Press
Release : 2021-07-20
Total Pages : 606 Pages
ISBN : 9781642939569


It Takes Grit

It Takes Grit

Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

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Product Details :

Genre : Health & Fitness
Author : Rebecca Louise
Publisher : BenBella Books
Release : 2020-09-15
Total Pages : 320 Pages
ISBN : 9781950665297