Author : Jon Kabat-Zinn
Genre : Body, Mind & Spirit
Publisher :
ISBN : 9781622036677
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page
GET THIS BOOK

Accompanying CD contains five guided mindfulness meditations.

Author : JON. KABAT ZINN
Genre :
Publisher : Jaico Publishing House
ISBN : 9789386348814
Type book : PDF, Epub, Kindle and Mobi
File Download : 145 page
GET THIS BOOK

Author :
Genre : Self-Help
Publisher : Callisto Media, Inc.
ISBN : 9781943451418
Type book : PDF, Epub, Kindle and Mobi
File Download : 196 page
GET THIS BOOK

“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer

Author : Elizabeth Broks
Genre :
Publisher :
ISBN : 1393772331
Type book : PDF, Epub, Kindle and Mobi
File Download : page
GET THIS BOOK

Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare and criticize yourself and others? Do you feel like a hostage to your mind's whims? If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation. Keep reading!The mind loves to hold onto the illusion that it has control over situations and to immerse itself in thought. In reality, your thoughts are just a tiny piece of who you are. You are actually the awareness that witnesses those thoughts. As soon as you begin to observe the patterns of your thoughts and refrain from identifying with or judging them, you can enter a state of joy and peace.Mindfulness will allow you to immerse yourself in the experiences happening right now. Of course, having an idea of what your future will be like, and learning from your past is important. Yet, pausing to shift your mind to the present gives you power to continue moving forward effectively.In Mindfulness for Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindfulness Meditations, Elizabeth Broks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind and greater happiness. This practical guidebook includes:4 key questions to ask yourself for present moment awarenessTop 6 myths about mindfulness11 mindfulness techniques that can be done anywhereMindfulness exercises for children, teens, young adults and the whole family to practice togetherSeveral amazing guided meditations to start your mindfulness meditation journeyCommon obstacles to mindfulness and how to overcome themTips on managing anxiety and anger through mindfulnessAnd much more!Scientific researchers have found that mindfulness has positive effects on the brain, memory, creativity and attentiveness. Even if you have a tendency to think over thoughts again and again, relive the past and obsess over the unknown future, you can begin on the path of mindfulness today.Mindfulness is free, and it's your birthright as a human being. The meditation practices clearly presented in this book can help you live a more mindful, happy and peaceful life.

Author : Dalida Turkovic
Genre : Health & Fitness
Publisher : Xlibris Corporation
ISBN : 9781514443057
Type book : PDF, Epub, Kindle and Mobi
File Download : 56 page
GET THIS BOOK

Beginners Mind came to life as a reflection of my personal journey in mindfulness. It is an attempt to explain complex processes that happen as a result of a simple practice. After a while, I realized that using words to explain mindfulness led me to a mindless process. The more I tried to bring clarity, the less present I was. The drawings helped me to express exactly how I feel through the practice, and I hope it will become an inspiration to those who are curious about the practice.

Author : Bohlmeijer, Ernst
Genre : Psychology
Publisher : McGraw-Hill Education (UK)
ISBN : 9780335247356
Type book : PDF, Epub, Kindle and Mobi
File Download : 195 page
GET THIS BOOK

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Author : Amon Wallace
Genre :
Publisher : Amon Wallace
ISBN : 1802526528
Type book : PDF, Epub, Kindle and Mobi
File Download : 106 page
GET THIS BOOK

★★55% OFF for Bookstores! NOW at $28.85 instead of $39.85★★ Read this book, understand it, practice with it, and make your life more mindful, peaceful, and meaningful today.

Author : Brenda Salgado
Genre : Self-Help
Publisher : Sonoma Press
ISBN : 1943451400
Type book : PDF, Epub, Kindle and Mobi
File Download : 170 page
GET THIS BOOK

Find immediate relief from the daily stressors of modern life with simple mindfulness practices that anyone can do. This is a collection of brief, practical mindfulness practices to help busy people address the many different problems that arise in today's fast-paced modern world.

Author : Joelle Jane Marshall
Genre : Self-Help
Publisher : John Wiley & Sons
ISBN : 9781118972526
Type book : PDF, Epub, Kindle and Mobi
File Download : 203 page
GET THIS BOOK

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

Author : Stephanie Clement
Genre : Body, Mind & Spirit
Publisher : Llewellyn Worldwide
ISBN : 9780738723907
Type book : PDF, Epub, Kindle and Mobi
File Download : 264 page
GET THIS BOOK

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)