Release Your Anger

Release Your Anger

Release Your Anger

Over thirty-five creative and intricate designs that feature classic and wonderfully original insults, exclamations and swear words to help you relax and let go of the stressful situations in your life. Each single-sided page includes such agression-relieving words as 'Shitballs', 'Twat Waffle' and 'Baggy Vag' laid over therapeutic, mandala and nature inspired patterns. Why not try before you buy? Download four free pages at swearybook.com/freebonus WARNING contains seriously colourful language!

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Product Details :

Genre : Coloring books
Author : James Alexander
Publisher : Random House
Release : 2016-07-28
Total Pages : 80 Pages
ISBN : 9780753545669


Release Your Anger

Release Your Anger

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Product Details :

Genre :
Author : James Alexander
Publisher :
Release : 2016-08-01
Total Pages : 84 Pages
ISBN : 1626544956


Facing The Fire

Facing The Fire

The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. “Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally.”—Dr. Patricia Love, author of The Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life Do you believe: Anger is a “negative” emotion? “Nice” or “emotionally sophisticated” people don't get angry? Anger will disappear when you have understood intellectually what causes it? You won’t be angry if you just learn to forgive? If so, you are not alone. Anger is the most misunderstood and, consequently, painful of all our emotions. But denying, suppressing, and avoiding our own and others’ anger can have unfortunate results: weakened immune systems, numbing addictions, stormy relationships, lowered self-esteem. Now, John Lee, the nationally renowned speaker, teacher, and author, shows you a better way of dealing with anger. Based on his work with clients and his own experiences with anger, he: • Uses real-life scenarios to help you understand what anger is, what causes it, and why it cannot and should not be avoided • Carefully guides you through a process of confronting and getting past the fears—of losing control, of alienating people, of hurting yourself or someone you love—that keep you from honestly experiencing and accepting your anger • Gently demonstrates ways in which you can express anger constructively—from talking it out to pounding your pillow • Demonstrates why another person’s anger, if it is expressed appropriately, need not be threatening or harmful to you—but in fact can help you “Anger is our most misunderstood emotion. It is a fire that will either consume or purify. In this book, through effective and practical exercises, John Lee carefully guides the reader into a healthy relationship with this powerful emotion.”—Wayne Kritsberg, author of The Invisible Wound

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Product Details :

Genre : Psychology
Author : John Lee
Publisher : Bantam
Release : 2011-04-27
Total Pages : 256 Pages
ISBN : 9780307788702


Mindful Anger A Pathway To Emotional Freedom

Mindful Anger A Pathway To Emotional Freedom

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

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Product Details :

Genre : Self-Help
Author : Andrea Brandt
Publisher : W. W. Norton & Company
Release : 2014-03-31
Total Pages : 210 Pages
ISBN : 9780393708943


Release Your Anger

Release Your Anger

Get this Unique Coloring Book For $4.94 instead of15.99 Great Discount, Perfect For Holiday Gift! Swear Word Coloring Book, a release Your Anger and Liberate Your Mind Adult Coloring Book, is a collection of Over full page illustration splattered with swear words, insults and obnoxious words better not said out loud. The illustrations are large, specially placed on the pages, one side only, to prevent any form of color interaction and easy removal for display. Four letter words, insults and what have you are a no no ?. But, you have to occasionally open the valve and let off steam without insulting anyone or getting your ass kicked. Some of the Swear Words in This Unique Coloring Book Are you fucking kidding me Calm the Fuck Down Chill the Fuck Out Douche Fuck this Shit Go Fuck Yourself I Don't Give a Damn Shut the Hell Up Shut Your Trap Shut your Whore Mouth sit the fuck Down and Color ... and So Much More Whether you're a swear word connoisseur or are interested in harnessing the stress relieving properties of losing yourself in an activity, you will find this coloring book very engaging! Saying swear words and insults as you color them could be therapeutic. The images eagerly await the strokes of your coloring pencils or crayons to bring them to life; don't disappoint. There is stress build up in every one of us; and also an artist, don't let yours fade, or be left behind, nourish it with this Swear word coloring book for adults. Discover inner peace and the satisfaction of a job well done. Grab a copy today. Makes an excellent gift for family and friends on birthdays and Every other Holidays ! TAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, james alexander, christmas swear word coloring book swear word coloring book, swear word adult coloring book, sweary coloring book, adult coloring books, swearing coloring book, swear coloring book, jade summer, swear word coloring book, swear word adult coloring book, sweary coloring book, adult coloring books, swearing coloring book, swear coloring book

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Product Details :

Genre :
Author : JAMES ART. FLEMMING
Publisher : Adult Coloring Books
Release : 2017-10-18
Total Pages : 92 Pages
ISBN : 1944575987


Bullshit Release Your Anger

Bullshit Release Your Anger

Be honest, you've had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don't bottle it up, color what you want to say! With 50+ designs, we've got any curse, swear, or put down you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stress! Color to your fucking hearts content!50 Unique Designs to Color!Dozens of coloring pages designed for adultsEach coloring page is designed to help relax and inspireThe variety of pages ensure something for every skill levelUse your choice of coloring tool (pens, pencils, markers, crayons)Each coloring page is on a separate sheetTAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, johanna basford,adult coloring books black background,adult coloring books black paper

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Product Details :

Genre :
Author : miracle print house
Publisher :
Release : 2019-10-27
Total Pages : 105 Pages
ISBN : 1703121317


Bullshit

Bullshit

Sometimes you just need to chill the f* out. New intricate and meditative zentagle designs that feature classic and delightfully unique sweary words and mantras to help you relax, calm down and let go of all your stress and anxiety. TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

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Product Details :

Genre : Games & Activities
Author : Adult Colouring Books
Publisher :
Release : 2018-09-28
Total Pages : 62 Pages
ISBN : 1945260262


Release From Anger

Release From Anger

The authors explain why rage and aggression are on the increase in our society and offer strategies to curb excess anger in yourself and others - at home, in the workplace, in public and even whilst driving. The book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.

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Product Details :

Genre : Self-Help
Author : Joe Griffin
Publisher : Human Givens Pub Limited
Release : 2008
Total Pages : 247 Pages
ISBN : 1899398074


Why We Get Mad

Why We Get Mad

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

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Product Details :

Genre : Self-Help
Author : Dr Ryan Martin
Publisher : Watkins Media Limited
Release : 2021-01-12
Total Pages : 216 Pages
ISBN : 9781786784759


A Practical Approach To Cognitive Behaviour Therapy For Adolescents

A Practical Approach To Cognitive Behaviour Therapy For Adolescents

This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.

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Product Details :

Genre : Psychology
Author : Manju Mehta
Publisher : Springer
Release : 2015-02-02
Total Pages : 429 Pages
ISBN : 9788132222415