Release Your Anger

Release Your Anger

Release Your Anger

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Product Details :

Genre :
Author : James Alexander
Publisher :
Release : 2016-08-01
Total Pages : 84 Pages
ISBN : 1626544956


Bullshit Release Your Anger

Bullshit Release Your Anger

Be honest, you've had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don't bottle it up, color what you want to say! With 50+ designs, we've got any curse, swear, or put down you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stress! Color to your fucking hearts content!50 Unique Designs to Color!Dozens of coloring pages designed for adultsEach coloring page is designed to help relax and inspireThe variety of pages ensure something for every skill levelUse your choice of coloring tool (pens, pencils, markers, crayons)Each coloring page is on a separate sheetTAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, johanna basford, adult coloring books black background, adult coloring books black pap

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Product Details :

Genre :
Author : Miracle Print House
Publisher :
Release : 2019-11-04
Total Pages : 106 Pages
ISBN : 1705570089


Mindful Anger A Pathway To Emotional Freedom

Mindful Anger A Pathway To Emotional Freedom

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.

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Product Details :

Genre : Self-Help
Author : Andrea Brandt
Publisher : W. W. Norton & Company
Release : 2014-03-31
Total Pages : 210 Pages
ISBN : 9780393708943


Facing The Fire

Facing The Fire

The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. “Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally.”—Dr. Patricia Love, author of The Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life Do you believe: Anger is a “negative” emotion? “Nice” or “emotionally sophisticated” people don't get angry? Anger will disappear when you have understood intellectually what causes it? You won’t be angry if you just learn to forgive? If so, you are not alone. Anger is the most misunderstood and, consequently, painful of all our emotions. But denying, suppressing, and avoiding our own and others’ anger can have unfortunate results: weakened immune systems, numbing addictions, stormy relationships, lowered self-esteem. Now, John Lee, the nationally renowned speaker, teacher, and author, shows you a better way of dealing with anger. Based on his work with clients and his own experiences with anger, he: • Uses real-life scenarios to help you understand what anger is, what causes it, and why it cannot and should not be avoided • Carefully guides you through a process of confronting and getting past the fears—of losing control, of alienating people, of hurting yourself or someone you love—that keep you from honestly experiencing and accepting your anger • Gently demonstrates ways in which you can express anger constructively—from talking it out to pounding your pillow • Demonstrates why another person’s anger, if it is expressed appropriately, need not be threatening or harmful to you—but in fact can help you “Anger is our most misunderstood emotion. It is a fire that will either consume or purify. In this book, through effective and practical exercises, John Lee carefully guides the reader into a healthy relationship with this powerful emotion.”—Wayne Kritsberg, author of The Invisible Wound

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Product Details :

Genre : Psychology
Author : John Lee
Publisher : Bantam
Release : 2011-04-27
Total Pages : 256 Pages
ISBN : 9780307788702


A Practical Approach To Cognitive Behaviour Therapy For Adolescents

A Practical Approach To Cognitive Behaviour Therapy For Adolescents

This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.

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Product Details :

Genre : Psychology
Author : Manju Mehta
Publisher : Springer
Release : 2015-02-02
Total Pages : 429 Pages
ISBN : 9788132222415


Anh S Anger

Anh S Anger

This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.

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Product Details :

Genre : Juvenile Fiction
Author : Gail Silver
Publisher : Parallax Press
Release : 2009-07-10
Total Pages : 40 Pages
ISBN : 9781888375947


Controlling Your Anger Before It Controls You

Controlling Your Anger Before It Controls You

Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

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Product Details :

Genre : Self-Help
Author : Gregory L. Ph.D. Jantz
Publisher : Baker Books
Release : 2013-03-15
Total Pages : 288 Pages
ISBN : 9781441240866


I M Bitch Swear Word Coloring Book

I M Bitch Swear Word Coloring Book

We've got any curse, swear, or putdown you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor etc. Color your way to less stress! Color to your fucking hearts content! I'm Bitch: Swear Word Coloring Book 21 Unique Designs to Color!, Each coloring page is designed to help relax and inspire, Use your choice of coloring tool (pens, pencils, markers, crayons)

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Product Details :

Genre :
Author : Jenny Finn
Publisher : Createspace Independent Publishing Platform
Release : 2018-01-20
Total Pages : 48 Pages
ISBN : 1984072269


A Swear Word Coloring Book For Adults

A Swear Word Coloring Book For Adults

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Product Details :

Genre :
Author : Honey Badger Coloring
Publisher : Honey Badger Coloring
Release : 2017-09-12
Total Pages : Pages
ISBN : 1640011161


Release Your Anger

Release Your Anger

Over thirty-five creative and intricate designs that feature classic and wonderfully original insults, exclamations and swear words to help you relax and let go of the stressful situations in your life. Each single-sided page includes such agression-relieving words as 'Shitballs', 'Twat Waffle' and 'Baggy Vag' laid over therapeutic, mandala and nature inspired patterns. Why not try before you buy? Download four free pages at swearybook.com/freebonus WARNING contains seriously colourful language!

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Product Details :

Genre : Coloring books
Author : James Alexander
Publisher : Random House
Release : 2016-07-28
Total Pages : 80 Pages
ISBN : 9780753545669