See What We Eat

See What We Eat

See What We Eat

An award-winning author and illustrator uses accessible language and familiar characters from his other books to encourage young children to make healthy choices about what they eat, while introducing each basic food group. Full color.

Download now

Product Details :

Genre : Juvenile Nonfiction
Author : Scot Ritchie
Publisher : Kids Can Press Ltd
Release : 2017-09-05
Total Pages : 36 Pages
ISBN : 9781771386180


First Bite

First Bite

We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.

Download now

Product Details :

Genre : Cooking
Author : Bee Wilson
Publisher : Basic Books
Release : 2015-12-01
Total Pages : 352 Pages
ISBN : 9780465073900


Plants We Eat

Plants We Eat

Plants We Eat helps young readers learn more about all the plants we eat, including how to eat every part of a plant in one meal! Call-outs throughout the book prompt inquiry and critical thinking skills by asking questions and inviting readers to looks closely at the photographs and diagrams.

Download now

Product Details :

Genre : Juvenile Nonfiction
Author : Jennifer Colby
Publisher : Cherry Lake
Release : 2014-08-01
Total Pages : 24 Pages
ISBN : 9781631881251


Why We Eat Healthy Foods

Why We Eat Healthy Foods

Do you know what foods are good for you? It's not just vegetables! Find out more about eating healthy and why it's important. Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.

Download now

Product Details :

Genre : Juvenile Nonfiction
Author : Rosalyn Clark
Publisher : Bumba Books (R) -- Health Matt
Release : 2018
Total Pages : 28 Pages
ISBN : 9781541511064


See What We Eat

See What We Eat

Learn where fresh food comes from and why healthy eating matters. Yulee and her four friends are taking a trip to her auntÍs farm to pick apples and make an apple crisp for a potluck harvest dinner. Yum! But first, Aunt Sara gives them a tour of the farm, where each stop introduces a different food group. Along the way, they learn about what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Kids will want to dig right in to this easy-to-digest introduction to healthy eating!

Download now

Product Details :

Genre : Juvenile Nonfiction
Author : Scot Ritchie
Publisher : Kids Can Press Ltd
Release : 2017-09-05
Total Pages : 32 Pages
ISBN : 9781771389471


We Are What We Eat

We Are What We Eat

From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space—human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients. Waters came to see that the phenomenon of fast food culture, which prioritized cheapness, availability, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. Over years of working with regional farmers, Waters and her partners learned how geography and seasonal fluctuations affect the ingredients on the menu, as well as about the dangers of pesticides, the plight of fieldworkers, and the social, economic, and environmental threats posed by industrial farming and food distribution. So many of the serious problems we face in the world today—from illness, to social unrest, to economic disparity, and environmental degradation—are all, at their core, connected to food. Fortunately, there is an antidote. Waters argues that by eating in a “slow food way,” each of us—like the community around her restaurant—can be empowered to prioritize and nurture a different kind of culture, one that champions values such as biodiversity, seasonality, stewardship, and pleasure in work. This is a declaration of action against fast food values, and a working theory about what we can do to change the course. As Waters makes clear, every decision we make about what we put in our mouths affects not only our bodies but also the world at large—our families, our communities, and our environment. We have the power to choose what we eat, and we have the potential for individual and global transformation—simply by shifting our relationship to food. All it takes is a taste.

Download now

Product Details :

Genre : Social Science
Author : Alice Waters
Publisher : Penguin
Release : 2021-06-01
Total Pages : 208 Pages
ISBN : 9780525561545


The Fruits We Eat

The Fruits We Eat

Berries, apples, melons, and grapes; oranges, grapefruits, bananas -- yum! This scrumptious picture book, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons combines a clear, simple text with her signature illustrations to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet.

Download now

Product Details :

Genre : Juvenile Nonfiction
Author : Gail Gibbons
Publisher : Holiday House
Release : 2015-01-23
Total Pages : 32 Pages
ISBN : 9780823433490


Mindless Eating

Mindless Eating

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Download now

Product Details :

Genre : Health & Fitness
Author : Brian Wansink
Publisher : Bantam
Release : 2006
Total Pages : 215 Pages
ISBN : 9780553804348


The Way We Eat Now

The Way We Eat Now

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.

Download now

Product Details :

Genre : Social Science
Author : Bee Wilson
Publisher : Basic Books
Release : 2019-05-07
Total Pages : 400 Pages
ISBN : 9780465093984


Look Inside What Happens When You Eat Bb

Look Inside What Happens When You Eat Bb

What happens when you eat? From the very first bite, your food goes on an incredible journey inside you. Lift the flaps to find out about all the extraordinary things that happen when you eat.

Download now

Product Details :

Genre : Board books
Author : Emily Bone
Publisher : Look Inside
Release : 2019-08
Total Pages : 14 Pages
ISBN : 147495295X