Author : Gary Taubes
Genre : Health & Fitness
Publisher : Anchor
ISBN : 9780525520078
Type book : PDF, Epub, Kindle and Mobi
File Download : 304 page
GET THIS BOOK

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

Author : Alexander Cooper
Genre : Health & Fitness
Publisher : BookSummaryGr
ISBN : 9791220269889
Type book : PDF, Epub, Kindle and Mobi
File Download : page
GET THIS BOOK

Summary of The Case for Keto The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar. In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

Author : Gary Taubes
Genre : Health & Fitness
Publisher : Granta Books
ISBN : 9781783786541
Type book : PDF, Epub, Kindle and Mobi
File Download : page
GET THIS BOOK

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in compelling prose, world authority Gary Taubes analyses the bad science behind our nutritional dogma. He shows that weight gain is driven by genetic, hormonal factors - and not overeating or 'gluttony' as is commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten easily can be helped best by a low carbohydrate high fat diet. This groundbreaking read offers hope to anyone wishing to prevent or reverse diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.

Author : Crystal Publishing
Genre :
Publisher :
ISBN : 9798596464207
Type book : PDF, Epub, Kindle and Mobi
File Download : 47 page
GET THIS BOOK

This is a rich and comprehensive summary of The Case for Keto by Gary Taubes. It captures the important gist, details, key points, and lessons found in the original book. In the summary, you'll learn the following: *How to reverse obesity and diabetes dramatically, without fasting. *Common misconceptions on obesity*How to maintain a healthy weight irrespective of your family history. *The proven ideal way of eating for a healthy life. *And many more. This summary also features important study aids like cover questions, discussion questions, background details, etc. It offers you much more value than you are paying for!Simply scroll up and get yourself a copy! NOTE: This is an unofficial summary of The Case for Keto by Gary Taubes. It only serves as an effective and concise study guide to help readers get the gist of the original book.

Author : Everest Media,
Genre : Health & Fitness
Publisher : Everest Media LLC
ISBN : 9781669388852
Type book : PDF, Epub, Kindle and Mobi
File Download : 36 page
GET THIS BOOK

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The dominant thinking among medical authorities and researchers in the 1960s was that all cases of obesity were caused by the overconsumption of calories. This thinking was called the conviction of the primacy of gluttony. #2 The prewar European authorities believed that obesity is the result of a hormonal or metabolic dysfunction, and that the only way to get rid of it is to eat less. They believed that the only difference between lean people and people who struggled with obesity is that the lean can control their food intake and appetites, while people with obesity could not. #3 The author explains that obesity is a genetic disorder, and that it is caused by a strong genetic component. He explains that the body regulates the fat we store and use for energy, and that hormones play a role in this process. #4 The theory proposed that just one of these mechanisms went awry, impeding the release of fat from fat cells or promoting its storage, and that this could lead to extreme obesity if continued over years and decades.

Author : Jimmy Moore
Genre : Health & Fitness
Publisher : Victory Belt Publishing
ISBN : 9781628600643
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page
GET THIS BOOK

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Author : Pascale Naessens
Genre : Cooking
Publisher : Lannoo Meulenhoff - Belgium
ISBN : 9789401477383
Type book : PDF, Epub, Kindle and Mobi
File Download : page
GET THIS BOOK

Theory from scientists 60 delicious wholefood keto-recipes +14-day keto meal plan What makes this keto book different? You'll find genuine wholefood recipes, not just any healthy ingredients collected on a plate or all kinds of bakery dishes prepared with artificial sweeteners. With these simple dishes, prepared with natural ingredients, you will eat better, lose weight and not even notice you're on a keto cure. Contains delicious meat, fish, vegetarian and even vegan recipes. In this book, you'll find not only recipes but also expert guidance. Endocrinologist Professor Hanno Pijl sets out the pros and cons of a ketogenic diet for weight loss and for diabetes patients, while Doctor William Cortvriendt offers an in-depth analysis of the positive effects of a ketogenic diet on cancer treatment. More than 60 recipes, all adjusted to contain the right amounts of carbs, healthy fats and proteins, allow you to reach ketosis quickly and slim down healthily.

Author : Jayne Buxton
Genre : Health & Fitness
Publisher : Hachette UK
ISBN : 9780349427935
Type book : PDF, Epub, Kindle and Mobi
File Download : 361 page
GET THIS BOOK

Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change. In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet. THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

Author : Stefano Villa
Genre : Health & Fitness
Publisher :
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : page
GET THIS BOOK

Are you looking for new ketogenic diet recipes? Are you hoping to free up more of your week? Are you interested in what meal prepping can offer you? 'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient to meet the body's needs. Ketones are generated when the number of carbohydrates (the major source of glucose) consumed is very little, in combination to a limited amount of protein (additional protein is converted into glucose.) Under these conditions, the liver converts fat to ketones which are then transported into the bloodstream. The body cells use this as a source of energy, like glucose. They can also be utilized by the brain. This is essential, as the brain cannot get its energy directly from fat, and it is a rapid energy-consuming organ. 'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient to meet the body's needs. Ketones are generated when the number of carbohydrates (the major source of glucose) consumed is very little, in combination to a limited amount of protein (additional protein is converted into glucose.) Under these conditions, the liver converts fat to ketones which are then transported into the bloodstream. The body cells use this as a source of energy, like glucose. They can also be utilized by the brain. This is essential, as the brain cannot get its energy directly from fat, and it is a rapid energy-consuming organ. Here's a sneak preview of what's inside of this book: ✓what's keto and how to get started ✓ a 28 meal plan ✓ tons of ketogenic recipes ✓ tips and tricks of a ketogenic lifestyle ✓ FAQ Get your copy now

Author : Amanda Denver
Genre : Health & Fitness
Publisher : Enrico Aschieri
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : 180 page
GET THIS BOOK

Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!