The How Of Happiness

The How Of Happiness

The How Of Happiness

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

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Product Details :

Genre : Psychology
Author : Sonja Lyubomirsky
Publisher : Penguin
Release : 2007-12-27
Total Pages : 384 Pages
ISBN : 9781101202807


The How Of Happiness

The How Of Happiness

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."--Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. www.TheHowOfHappiness.com.

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Product Details :

Genre : Electronic books
Author : Sonja Lyubomirsky
Publisher :
Release : 2008
Total Pages : Pages
ISBN : 1429557303


The Myths Of Happiness

The Myths Of Happiness

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

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Product Details :

Genre : Self-Help
Author : Sonja Lyubomirsky
Publisher : Penguin
Release : 2013-01-03
Total Pages : 320 Pages
ISBN : 9781101605509


Positive Emotion

Positive Emotion

Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.

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Product Details :

Genre : Medical
Author : June Gruber
Publisher : Oxford University Press
Release : 2014
Total Pages : 558 Pages
ISBN : 9780199926725


Thanks

Thanks

A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.

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Product Details :

Genre : Psychology
Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
Release : 2007
Total Pages : 244 Pages
ISBN : 0618620192


The Little Book Of Happiness

The Little Book Of Happiness

Are you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.

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Product Details :

Genre : Self-Help
Author : Patrick Whiteside
Publisher : Random House
Release : 2018-01-18
Total Pages : 160 Pages
ISBN : 9781473552487


Stumbling On Happiness

Stumbling On Happiness

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

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Product Details :

Genre : Psychology
Author : Daniel Gilbert
Publisher : Vintage Canada
Release : 2009-02-24
Total Pages : 336 Pages
ISBN : 9780307371362


Authentic Happiness

Authentic Happiness

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

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Product Details :

Genre : Psychology
Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Release : 2002-08-27
Total Pages : 321 Pages
ISBN : 9780743222976


Mindwise

Mindwise

An exploration of the human mind's capacity for instinctive understanding about the feelings and desires of others explains how the ability or inability to understand the minds of those around us leads to connection or conflict.

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Product Details :

Genre : Business & Economics
Author : Nicholas Epley
Publisher : Vintage
Release : 2015
Total Pages : 272 Pages
ISBN : 9780307743565


Flourish

Flourish

Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

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Product Details :

Genre : Psychology
Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Release : 2012-02-07
Total Pages : 349 Pages
ISBN : 9781439190760