The How Of Happiness

The How Of Happiness

The How Of Happiness

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

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Product Details :

Genre : Psychology
Author : Sonja Lyubomirsky
Publisher : Penguin
Release : 2007-12-27
Total Pages : 384 Pages
ISBN : 9781101202807


The How Of Happiness

The How Of Happiness

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."--Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. www.TheHowOfHappiness.com.

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Product Details :

Genre : Electronic books
Author : Sonja Lyubomirsky
Publisher :
Release : 2008
Total Pages : Pages
ISBN : 1429557303


The How Of Happiness

The How Of Happiness

A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.

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Product Details :

Genre : Psychology
Author : Sonja Lyubomirsky
Publisher : Penguin Paperbacks
Release : 2008
Total Pages : 366 Pages
ISBN : 0143114956


The Myths Of Happiness

The Myths Of Happiness

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

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Product Details :

Genre : Self-Help
Author : Sonja Lyubomirsky
Publisher : Penguin
Release : 2013-01-03
Total Pages : 320 Pages
ISBN : 9781101605509


Thanks

Thanks

A proponent of the field of positive psychology offers a close-up study of the positive influence on people's lives of the systematic cultivation of gratitude, explaining how the practice of grateful thinking can increase one's chances for happiness and help one cope more effectively with stress, recover more quickly from illness, enjoy better physical health, improve relationships, and other benefits.

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Product Details :

Genre : Psychology
Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
Release : 2007
Total Pages : 268 Pages
ISBN : 0618620192


Happiness

Happiness

Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

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Product Details :

Genre : Psychology
Author : Ed Diener
Publisher : John Wiley & Sons
Release : 2011-09-07
Total Pages : 304 Pages
ISBN : 9781444356557


Positive Emotion

Positive Emotion

Everyone cares about positive emotion and what makes us happy. But do we really know both sides of the story about our most treasured feelings? This comprehensive volume provides the first account of the light and the dark sides of positive emotion, and how they can help us and sometimes even hurt us.

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Product Details :

Genre : Medical
Author : June Gruber
Publisher : Oxford University Press
Release : 2014
Total Pages : 577 Pages
ISBN : 9780199926725


Flourish

Flourish

Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

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Product Details :

Genre : Psychology
Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Release : 2012-02-07
Total Pages : 370 Pages
ISBN : 9781439190760


Mindwise

Mindwise

You are a mind reader, born with an extraordinary ability to understand what others think, feel, believe, want, and know. It’s a sixth sense you use every day, in every personal and professional relationship you have. At its best, this ability allows you to achieve the most important goal in almost any life: connecting, deeply and intimately and honestly, to other human beings. At its worst, it is a source of misunderstanding and unnecessary conflict, leading to damaged relationships and broken dreams. How good are you at knowing the minds of others? How well can you guess what others think of you, know who really likes you, or tell when someone is lying? How well do you really understand the minds of those closest to you, from your spouse to your kids to your best friends? Do you really know what your coworkers, employees, competitors, or clients want? In this illuminating exploration of one of the great mysteries of the human mind, University of Chicago psychologist Nicholas Epley introduces us to what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make. Why are we sometimes blind to the minds of others, treating them like objects or animals? Why do we sometimes talk to our cars, or the stars, as if there is a mind that can hear us? Why do we so routinely believe that others think, feel, and want what we do when, in fact, they do not? And why do we believe we understand our spouses, family, and friends so much better than we actually do? Mindwise will not turn other people into open books, but it will give you the wisdom to revolutionize how you think about them—and yourself.

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Product Details :

Genre : Psychology
Author : Nicholas Epley
Publisher : Vintage
Release : 2014-02-11
Total Pages : 272 Pages
ISBN : 9780385351676


Authentic Happiness

Authentic Happiness

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

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Product Details :

Genre : Psychology
Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Release : 2002-08-27
Total Pages : 337 Pages
ISBN : 9780743222976