Author : Sam Dillard
Genre : Cooking
Publisher : Adams Media
ISBN : 9781507212998
Type book : PDF, Epub, Kindle and Mobi
File Download : 224 page
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Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

Author : Kim McCosker
Genre : Cooking
Publisher : Simon and Schuster
ISBN : 9780648947721
Type book : PDF, Epub, Kindle and Mobi
File Download : 193 page
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On the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: Delicious, moreish, traditionally-fried recipes without all the carbohydrates Quick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less 80+ new and exciting recipes that are all keto-friendly, homemade and healthy Nutritional information – fats, proteins, carbs, it’s all here! 144 fully illustrated pages Air frying is one of the easiest ways to enjoy traditionally-fried recipes without all the extra carbohydrates. With this book, learn how to cut out the carbs and add more nutrients to your meal by opting for more keto-friendly breading like nuts and seeds! Enjoy all the foods you love, from Chorizo Chips to Keto Bagels and Roast chicken – if you can bake it in an oven, fry it on your stop top, or BBQ it outdoors, chances are you can make it with an air fryer!

Author : Primrose Muzah
Genre :
Publisher :
ISBN : 9798728454045
Type book : PDF, Epub, Kindle and Mobi
File Download : 106 page
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A blank recipe book for all your personalized recipes. Includes space for your substitutions, hacks and other information to ensure that you can prepare that perfect meal every time. Write down your family recipes in this beautiful personal cookbook, which is easy to use. You will not need any recipe binder. Works as a good recipe book to write in for men as well. Perfect recipe book that takes into account the what's found in your local stores. PERSONALIZED RECIPE ORGANIZER- The perfect family recipe book! You can make your own table of contents and categorize your most cherished culinary creations in this blank cookbook for 50 recipe book! CREATE YOUR OWN COOKBOOK - This blank recipe journal is waiting to be filled with your most-loved recipes! Use one for different occasions like Christmas, Thanksgiving or Family Reunions! You can even use one as a Snack Recipe Book, Keto Diet Recipe Journal or Air Fryer Recipe Book SPACIOUS & EASY TO USE - This customizable recipe journal provides ample writing space for your ingredients, step-by-step cooking instructions, serving suggestions and even offers an extra space for additional notes! A PERFECT GIFT - Makes an excellent gift choice for birthdays, Christmas, Mother's Day and other special occasions. Foodies, chefs and even moms or friends who love to cook will absolutely love this empty recipe book! Preserve Grandma's Recipes in this recipe journal. Thanks to this Blank Recipe Book, you can keep your family-favorite recipes organized and easily accessible, all in one place! With a stylish cover and clear, roomy pages, there's a lot of space for you to write down 50 of your tasty, mouthwatering meals! This customizable recipe journal and organizer also includes the following features:- * Allows you to create your own recipe index- * Ingredients * Cooking directions * Cooking/prep time * Number of servings * Suggested side dishes * Storage Tips for Leftovers This 50-Recipe journal and organizer is waiting to be filled! Get one now, fits perfectly in any recipe book holder!

Author : Clarissa Fleming
Genre :
Publisher : Independently Published
ISBN : 1097274462
Type book : PDF, Epub, Kindle and Mobi
File Download : 122 page
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Within 7 days you'll be healthier, lose weight and feel great with only 50 dollars✩✩ Buy the Paperback and Receive the Kindle eBooks for FREE✩✩There are many diet plans out there, some of them helpful, many of them, not so much. They require you to spend a lot of time and effort preparing the ingredients in your breakfast, lunch, and dinner. The thing is, you are a very busy person. You don't have a lot of time to prepare lunch or dinner every day, so you go out to McDonald's in the evening and go through the drive-through.You eat out all the time because there is no time to prepare lunch or dinner and it's putting a dent in your wallet. And then you pack on the calories and carbs, which gives you more pounds. You are now at a point where your waistline is increasing and you look in the mirror and think, "I need to lose weight but I don't know how!""There are so many options on the market. I'm not sure which one is right for me." Maybe you're thinking this way right now and are not sure where to start because the diet and weight loss plan market is huge and you feel quite overwhelmed by it all.You might be thinking, "What can I do? How can I achieve my weight loss goals?" Look no further than the Ketogenic diet. It is a program that is fun and meaningful and you will get a lot out of it because you don't have to skimp on the quality ingredients you love. You can enjoy everything that you love to eat because that is what this diet plan is about. No more counting the calories in your diet. You can be free to eat as much meat, poultry, fat, and other things as you want. You only have to lose one thing: your carbohydrates.This may seem like a difficult trade-off, but trust me on this, you won't feel like you're missing out on much. You will find that actually this diet plan has a lot going for it and you will enjoy an amazing meal plan that suits your budget and body. This book is going to offer you a plan that will suit both your budget and your dietary needs. We offer you the Keto diet plan with a meal prep program that enables you to see how you can use all the freshest and high-quality ingredients to produce amazing food that you will love every day. This 7-day starter plan will get you started on the right foot, so you can begin enjoying this meal plan without any hassle or challenge. We believe that you can benefit greatly from this plan and that you won't regret taking on this trial plan. In this book, we provide a detailed step-by-step guide to preparing high-quality Keto meals that use great ingredients. They are simple and only require 4-5 steps at most. We also provide the nutritional information and carb count so you can know what you are consuming from day to day. The most important part to keep track of is the carb count, which you want to keep low. Includes 34 delicious and healthy recipes for your every day life from: breakfast sandwich, cheeseburger spaghetti squash casserole, chicken pesto burgers etc. With this book, you will begin your journey into Keto dieting that will help you achieve dietary freedom like never before. You won't have to skimp on delicious foods that make your mouth water, because you will still be consuming foods you love, such as cheese and fish.You may have to sacrifice the carbs, such as rice and pasta, but it is a great trade-off that will make a difference in your overall quality of life. We guarantee that you will see benefits in your waistline, in your mind, and in your overall body. Read on for a better mind, body, and soul. This book gives you advice and instructions that will improve your life and you will receive blessings and joy from the simplicity and high-quality taste of these plans. For a better you, for a better life. Welcome to Keto: the treat of your life. Don't wait any longer! Scroll up and click the buy now button to begin your journey!

Author : Clarissa Fleming
Genre : Health & Fitness
Publisher :
ISBN : 1647133750
Type book : PDF, Epub, Kindle and Mobi
File Download : 122 page
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Within 7 days you'll be healthier, lose weight and feel great with only 50 dollars There are many diet plans out there, some of them helpful, many of them, not so much. They require you to spend a lot of time and effort preparing the ingredients in your breakfast, lunch, and dinner. The thing is, you are a very busy person. You don't have a lot of time to prepare lunch or dinner every day, so you go out to McDonald's in the evening and go through the drive-through. You eat out all the time because there is no time to prepare lunch or dinner and it's putting a dent in your wallet. And then you pack on the calories and carbs, which gives you more pounds. You are now at a point where your waistline is increasing and you look in the mirror and think, "I need to lose weight but I don't know how!" "There are so many options on the market. I'm not sure which one is right for me." Maybe you're thinking this way right now and are not sure where to start because the diet and weight loss plan market is huge and you feel quite overwhelmed by it all. You might be thinking, "What can I do? How can I achieve my weight loss goals?" Look no further than the Ketogenic diet. It is a program that is fun and meaningful and you will get a lot out of it because you don't have to skimp on the quality ingredients you love. You can enjoy everything that you love to eat because that is what this diet plan is about. No more counting the calories in your diet. You can be free to eat as much meat, poultry, fat, and other things as you want. You only have to lose one thing: your carbohydrates. This may seem like a difficult trade-off, but trust me on this, you won't feel like you're missing out on much. You will find that actually this diet plan has a lot going for it and you will enjoy an amazing meal plan that suits your budget and body. This book is going to offer you a plan that will suit both your budget and your dietary needs. We offer you the Keto diet plan with a meal prep program that enables you to see how you can use all the freshest and high-quality ingredients to produce amazing food that you will love every day. This 7-day starter plan will get you started on the right foot, so you can begin enjoying this meal plan without any hassle or challenge. We believe that you can benefit greatly from this plan and that you won't regret taking on this trial plan. In this book, we provide a detailed step-by-step guide to preparing high-quality Keto meals that use great ingredients. They are simple and only require 4-5 steps at most. We also provide the nutritional information and carb count so you can know what you are consuming from day to day. The most important part to keep track of is the carb count, which you want to keep low. Includes 34 delicious and healthy recipes for your every day life from: breakfast sandwich, cheeseburger spaghetti squash casserole, chicken pesto burgers etc. With this book, you will begin your journey into Keto dieting that will help you achieve dietary freedom like never before. You won't have to skimp on delicious foods that make your mouth water, because you will still be consuming foods you love, such as cheese and fish. You may have to sacrifice the carbs, such as rice and pasta, but it is a great trade-off that will make a difference in your overall quality of life. We guarantee that you will see benefits in your waistline, in your mind, and in your overall body. Read on for a better mind, body, and soul. This book gives you advice and instructions that will improve your life and you will receive blessings and joy from the simplicity and high-quality taste of these plans. For a better you, for a better life. Welcome to Keto: the treat of your life. Get Your Copy Today!

Author : Sara Quessenberry
Genre : Cooking
Publisher : Chartwell Books
ISBN : 9780785838661
Type book : PDF, Epub, Kindle and Mobi
File Download : 163 page
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Air Fryer Instant Pot Cookbook presents over 100 family-friendly recipes for delicious mains, appetizers, sides, breakfasts, and desserts—complete with an introduction to the appliances' convenient features and solutions to rookie mistakes. Cooking at home has never been easier. Instant Pots take the pressure out of weeknight dinners with stress-free cooking and air fryers produce delicious fried food that is healthier than fast food and made in the comfort of your own home. Whether you're looking for tasty weekday dinners for the whole family, entertaining your friends on a budget, or are the busy multitasker who never seems to have enough time to cook: these home cookware appliances are just what you need to feed your stomach and your soul. Vegetarian, vegan, meat lovers, keto, you name it. This book is packed with all kinds of recipes for just about every diet. It includes everything from breakfast to dinner (and all the snacks in between) as well as some desserts, for those of us who have a sweet tooth. Gourmet meals loaded with flavor are within your reach. Here are just a few of over 100 recipes. With your pressure cooker: Vegetable Pot Stickers with Sesame-Ginger Dipping Sauce Apple Cider and Thyme–Braised Brisket Enchiladas Rancheras Pulled Pork Sandwiches Double Chocolate Cheesecake With your air fryer: Pork Katzu Avocado Fries with Spicy Mayo Dip Baked S'mores Bananas Baby Back Memphis Ribs Crispy Tofu With Thai Noodles Easy, step-by-step instructions, accompanied with photography throughout, will guide you into culinary mastery...or just a wonderful home-cooked meal. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Complete Guide to Self-Care, and The Plant-Based Cookbook.