Author : Judson Brewer
Genre : Self-Help
Publisher : Penguin
ISBN : 9780593330456
Type book : PDF, Epub, Kindle and Mobi
File Download : 305 page
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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Author : Judson Brewer
Genre : Self-Help
Publisher : Random House
ISBN : 9781473590014
Type book : PDF, Epub, Kindle and Mobi
File Download : 174 page
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Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Author : Alexander Cooper
Genre : Self-Help
Publisher : BookSummaryGr
ISBN : 9791220823890
Type book : PDF, Epub, Kindle and Mobi
File Download : page
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Summary of Unwinding Anxiety The first section of the book is titled: “Introduction” the author introduces his background as a psychiatrist, his experience with anxiety, and that he discovered a missing clue that anxiety hides in our bad habits. He became very interested in those struggling with addictions and noted that many of the struggles his patients suffered from, he did as well. This was along the time that the author started meditating, and related his feelings of cravings and experience with the anxiety of working through residency training to that of his patients. He started to have his panic attacks and using what he had learned in his meditation practice to calm them, realized that no one was studying the “science of meditation” at that time. This book is all of the research that the author spent the next decade researching and developing into a program to help others overcome their anxiety and habits. The second section of the book is titled: “Part 0: Understanding Your Mind” which includes chapters one through four. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

Author : Milkyway Media
Genre : Study Aids
Publisher : Milkyway Media
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : page
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Buy now to get the key takeaways from Judson Brewer's Unwinding Anxiety. Sample Key Takeaways: 1) Anxiety is defined as a feeling of unease relating to situations with uncertain outcomes. Anything can happen in life, so there are endless possible circumstances that can lead us to feel anxious. 2) Anxiety disorder includes phobias, which are irrational fears; obsessive-compulsive disorder or OCD, which is chronic obsession or repetitive behavior; and generalized anxiety disorder or GAD, which is excessive worry about daily things.

Author : MY MBA
Genre : Study Aids
Publisher : MY MBA
ISBN : 9791220884785
Type book : PDF, Epub, Kindle and Mobi
File Download : 18 page
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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to treat anxiety? We have all experienced being anxious about not being able to solve a problem, to the point of being desperate and mentally exhausted. By understanding how anxiety works, you will be able to deal with it more easily and look forward to a future with less worry. In this book, you will learn: Where does anxiety come from? Are you addicted to anxiety? How can mindfulness help you manage your anxiety? How to cultivate compassion in your mindfulness practice? How to develop your curiosity in your daily life? How do you manage an anxiety attack in practice? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to treat anxiety? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Author : Slingshot Books
Genre :
Publisher :
ISBN : 9798513551195
Type book : PDF, Epub, Kindle and Mobi
File Download : 46 page
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No time to read? Get the main key insights from this Summary of Judson Brewer's Unwinding Anxiety in 23 minutes or less. A few key insights from Chapter 1: #1 Anxiety is defined as a feeling of unease relating to situations with uncertain outcomes. Anything can happen in life, so there are endless possible circumstances that can lead us to feel anxious. #2 Anxiety disorder includes phobias, which are irrational fears; obsessive-compulsive disorder or OCD, which is chronic obsession or repetitive behavior; and generalized anxiety disorder or GAD, which is excessive worry about daily things. #3 Symptoms alone are not enough to conclude whether or not a patient has an anxiety disorder. Doctors need to make links between facts, behavior, and mental states before they can move on to the next step. #4 Anxiety can either slowly cook up throughout the day to eventually erupt at night, or it can appear through intermittent periods of panic.

Author : Thresa Sabad
Genre :
Publisher :
ISBN : 9798733089980
Type book : PDF, Epub, Kindle and Mobi
File Download : 42 page
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Phobias: Causes, Types, Treatment, Symptoms & More Anxiety: Symptoms, types, causes, prevention, and treatment Do Not Be Anxious About Anything Feeling Anxious For No Reason A phobia is characterized by an extreme fear of something which doesn't pose a real threat to the person. Phobias are a group of anxiety symptoms that are triggered by certain situations or objects.

Author : D. T. M. Publishing
Genre :
Publisher :
ISBN : 9798763443233
Type book : PDF, Epub, Kindle and Mobi
File Download : 103 page
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Surprise your female friends, colleagues, or loved ones with a copy of this 6x9 journal. This notebook is the perfect tool to help them manage their anxieties by tracking symptoms, triggers, and mindfulness rituals to help calm their minds. A fantastic gift idea for their birthday or special occasions.

Author : Rigsby Kress
Genre :
Publisher : Independently Published
ISBN : 9798419446540
Type book : PDF, Epub, Kindle and Mobi
File Download : 60 page
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Anxiety Survival Guide Book There will be times in your life when you feel anxious. Your heart racing, your palms sweating, your stomach tightening, and your sleep being disrupted are all symptoms of stress. As a result, it is possible to become agitated and anxious. Most of the time, anxiety is the result of a specific event or circumstance. Think about the following situations in which you might be anxious. A meeting to discuss employment opportunities Stage performance in front of an audience Unexpected costs that have disrupted your daily routine In most cases, the stress that was brought on by these short-term problems subsides as soon as they are dealt with. Those with anxiety disorders, on the other hand, have a harder time. Even if there is no obvious reason for them to be anxious, they can experience the distressing symptoms of anxiety.

Author : Hedesign Publishing
Genre :
Publisher :
ISBN : 9798723611443
Type book : PDF, Epub, Kindle and Mobi
File Download : 120 page
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Unwinding Anxiety,Lined Notebook / Journal Gift , 120 Pages 6X9 White-color paper,Soft cover for an elegant look and feel.The journal acts as a keepsake to record your notes and thoughts that you can look back on for years to come. It's a perfect gift for yourself or a friend!