Author : Dr. John Jaquish
Genre : Health & Fitness
Publisher : Jaquish Biomedical
ISBN : 9781544508931
Type book : PDF, Epub, Kindle and Mobi
File Download : 266 page
GET THIS BOOK

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

Author : Milkyway Media
Genre : Study Aids
Publisher : Milkyway Media
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : page
GET THIS BOOK

Buy now to get the main key ideas from John Jaquish & Henry Alkire's Weight Lifting Is a Waste of Time Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. However, real-life results have consistently negated their arguments. In Weight Lifting Is a Waste of Time (2020), John Jaquish and Henry Alkire argue against mainstream fitness and reveal its pitfalls. In fact, fitness science has overlooked several apparent concepts that, if followed, will change the game for athletes and casual gym-goers. Elements like hormones, nutrition, and strength training are often entirely ignored or wrongly interpreted. Based on this knowledge, Jaquish and Alkire provide an improved strength training strategy called the X3 for gaining muscle and maintaining a healthy and fit body.

Author : Jørgen de Mey
Genre : Health & Fitness
Publisher : Rodale
ISBN : 1579549101
Type book : PDF, Epub, Kindle and Mobi
File Download : 292 page
GET THIS BOOK

A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Author : Tommy Boone
Genre : Health & Fitness
Publisher : Bentham Science Publishers
ISBN : 9781681084695
Type book : PDF, Epub, Kindle and Mobi
File Download : 215 page
GET THIS BOOK

Anatomy: A Pressing Concern in Exercise Physiology is a thorough analysis of the importance of anatomy in exercise physiology courses. It presents a series of topics that cover key concept and terms in anatomy, muscle physiology, kinesiology, the use of imagery in anatomy, physical flexibility and the conventional study of cadavers. Readers of the book will receive reliable anatomical knowledge, well-researched cadaver information as well as information about good, useless, and dangerous exercises. Readers will essentially be equipped to supervise exercise training designed to be safe while providing a greater range of physical motion. Anatomy: A Pressing Concern in Exercise Physiology serves as a textbook for exercise physiologists in training and as a handbook for healthcare professionals involved in the physical training or rehabilitation of clients or patients.

Author :
Genre :
Publisher :
ISBN : UIUC:30112078179063
Type book : PDF, Epub, Kindle and Mobi
File Download : 1160 page
GET THIS BOOK

Author : Jeronimo Milo
Genre : Biography & Autobiography
Publisher : Jeronimo Milo
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : 107 page
GET THIS BOOK

Arthur Saxon, “The Father of Functional Strength” wrote this book, back in 1908. In this edition, Jeronimo Milo presents the classic (an often overlooked) text book in it’s original form while adding further explanations, historical context, high quality pictures and illustrations that complete this outstanding masterpiece that still stands the test of time. This extended, 110 pages long re-edition also includes: Milo’s comments and personal notes on the original text. Detailed descriptions of the traditional training equipment. Clarification regarding terminology and measurement units. Further explanations and anatomical analysis of the famous Bent Press. Historical reviews of Arthur Saxon’s personal life and professional career. Brief overviews on the life of several other famous strongmen and strongwomen of the past. Discover the old methods and techniques that changed the world of weight lifting and laid the foundation for the development of functional strength as we know it today. Snatch, Jerk, Clean, Swing, Press, Bent Press, Two Hands Anyhow and much more.

Author : Edward L. Wallace B.Ed. MSc.
Genre : Sports & Recreation
Publisher : Christian Faith Publishing, Inc.
ISBN : 9781098077631
Type book : PDF, Epub, Kindle and Mobi
File Download : 117 page
GET THIS BOOK

Omniflex is a unique training system that incorporates five kinds of muscle contractions, five classes of muscle fibers, combined with time under load, tonnage, intensity, and periodization. Current Eastern European training methods, restoration techniques, and variations are codified into a revolutionary unified system of strength training.

Author : Arnold Schwarzenegger
Genre : Biography & Autobiography
Publisher : Simon and Schuster
ISBN : 9780671797485
Type book : PDF, Epub, Kindle and Mobi
File Download : 262 page
GET THIS BOOK

Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program.

Author : Men's Health Books
Genre : Health & Fitness
Publisher : Rodale
ISBN : 1579542980
Type book : PDF, Epub, Kindle and Mobi
File Download : 292 page
GET THIS BOOK

Provides information on health-related topics, exercise, diet, and personal grooming

Author : Ruth K. Anderson, MD
Genre : Health & Fitness
Publisher : Xlibris Corporation
ISBN : 9781453516102
Type book : PDF, Epub, Kindle and Mobi
File Download : 259 page
GET THIS BOOK

You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.