Yoga Girl

Yoga Girl

Yoga Girl

Qu’elle fasse l’équilibre sur sa planche de paddle ou qu’elle explique la position du chien tête en bas à ses élèves, Rachel Brathen s’est donnée pour mission de distiller aux quatre coins du monde son message plein d’inspiration. Dans « Yoga Girl », elle emmène ses lecteurs encore plus loin et dévoile son parcours, depuis son adolescence difficile dans sa Suède natale, ses aventures dans la jungle du Costa Rica, jusqu’à la délicieuse vie de bohème qu’elle s’est construite grâce au yoga et à la méditation à Aruba, dans les Caraïbes. Mêlant des photos à couper le souffle, des séquences de yoga expliquées pas à pas et des recettes toutes simples pour mener une vie saine, heureuse, sans peurs et sans regrets, Yoga Girl est un voyage dans un petit coin de paradis.

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Product Details :

Genre :
Author : Rachel Brathen
Publisher :
Release : 2016-03-02
Total Pages : 176 Pages
ISBN : 2709649403


Yoga Girl

Yoga Girl

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than two million followers on Instagram, Brathen shares positive snippets of her life every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga, mindfulness and meditation. Featuring spectacular photos of Rachel practising yoga in idyllic locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey. 'An international force in the world of yoga.' Allure

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Product Details :

Genre : Yoga teachers
Author : Rachel Brathen
Publisher : Editeurs divers Royaume-Uni & Irlande
Release : 2015-06-30
Total Pages : 160 Pages
ISBN : 1473619602


To Love And Let Go

To Love And Let Go

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

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Product Details :

Genre : Biography & Autobiography
Author : Rachel Brathen
Publisher : Simon and Schuster
Release : 2019-09-17
Total Pages : 336 Pages
ISBN : 9781501164002


Yoga Girl

Yoga Girl

"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa"--

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Product Details :

Genre : Biography & Autobiography
Author : Rachel Brathen
Publisher : Simon and Schuster
Release : 2015-03-24
Total Pages : 176 Pages
ISBN : 9781501106767


Yoga Girl

Yoga Girl

Rylie Rose just moved to California from Singapore. While she struggles to find her place in her new life, Rylie’s only best friend is her dog, Sadie, who keeps her company while she swims, plays soccer, dances, and pretends to be a movie star. Rylie is unfortunately used to other kids teasing her at school. All she wants is to make one new friend. One day when she tries a yoga class, things finally begin to shift for Rylie. As her life transforms from boring and lonely to centered and focused, Rylie begins to feel happy, confident, and full of energy. But will she ever be able to make new friends? In this delightful tale, a young girl gains a greater understanding of how her mind and body can work together to achieve joy, liveliness, and inner-strength through the practice of yoga.

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Product Details :

Genre : Juvenile Fiction
Author : Dana Dowell
Publisher : Lulu Press, Inc
Release : 2016-11-16
Total Pages : Pages
ISBN : 9781483459752


Yoga Fan Girl

Yoga Fan Girl

Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.

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Product Details :

Genre : Health & Fitness
Author : Leonora Scelfo
Publisher : Dog Ear Publishing
Release : 2015-05-19
Total Pages : 240 Pages
ISBN : 9781457527869


The Woman S Yoga Book

The Woman S Yoga Book

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!

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Product Details :

Genre : Health & Fitness
Author : Bobby Clennell
Publisher : Shambhala Publications
Release : 2016-08-01
Total Pages : 256 Pages
ISBN : 9781930485679


Yoga Girls Club

Yoga Girls Club

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

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Product Details :

Genre : Young Adult Nonfiction
Author : Tiffani Bryant
Publisher : Singing Dragon
Release : 2015-02-21
Total Pages : 192 Pages
ISBN : 9780857012067


A Woman S Book Of Yoga

A Woman S Book Of Yoga

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

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Product Details :

Genre : Health & Fitness
Author : Machelle M. Seibel
Publisher : Penguin
Release : 2002-11-11
Total Pages : 288 Pages
ISBN : 9781440627989


The Story Of Yoga

The Story Of Yoga

How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future, such as feminism, digital media, celebrity culture, the stress pandemic and the quest for an authentic identity in the face of unprecedented change. Shearer's revealing history boasts a colorful cast of characters past and present, who tell an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.

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Product Details :

Genre : History
Author : Alistair Shearer
Publisher : Oxford University Press
Release : 2020-02-15
Total Pages : Pages
ISBN : 9781787383722