Your Brain Is Always Listening

Your Brain Is Always Listening

Your Brain Is Always Listening

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3. They and Them Dragons, people in your life whose own dragons do battle with yours; 4. Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; 5. Addicted Dragons that make you lose control of your health, wealth, and relationships; 6. Scheming Dragons, advertisers and social media sites that steal your attention. In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

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Product Details :

Genre : Self-Help
Author : Dr. Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
Release : 2021-03-02
Total Pages : 304 Pages
ISBN : 9781496438232


Your Brain Is Always Listening

Your Brain Is Always Listening

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3. They and Them Dragons, people in your life whose own dragons do battle with yours; 4. Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever; 5. Addicted Dragons that make you lose control of your health, wealth, and relationships; 6. Scheming Dragons, advertisers and social media sites that steal your attention. In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

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Product Details :

Genre : Health & Fitness
Author : Daniel Amen
Publisher : Tyndale Momentum
Release : 2021-03-02
Total Pages : 304 Pages
ISBN : 9781496438201


Your Brain Is Always Listening

Your Brain Is Always Listening

New York Timesbestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:1. Dragons from the Past that ignite your most painful emotions;2. Negative Thought Dragons that attack you, fueling anxiety and depression;3. They and Them Dragons, people in your life whose own dragons do battle with yours;4. Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever;5. Addicted Dragons that make you lose control of your health, wealth, and relationships;6. Scheming Dragons, advertisers and social media sites that steal your attention.In Your Brain Is Always Listening,Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

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Product Details :

Genre : Health & Fitness
Author : Daniel G. Amen
Publisher : Tyndale Momentum
Release : 2021
Total Pages : Pages
ISBN : 1496438221


Change Your Brain Change Your Life

Change Your Brain Change Your Life

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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Product Details :

Genre : Psychology
Author : Daniel G. Amen, M.D.
Publisher : Harmony
Release : 2008-06-10
Total Pages : 352 Pages
ISBN : 9780307453334


Change Your Brain Change Your Body

Change Your Brain Change Your Body

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

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Product Details :

Genre : Health & Fitness
Author : Daniel G. Amen, M.D.
Publisher : Harmony
Release : 2010-02-16
Total Pages : 384 Pages
ISBN : 9780307463593


Feel Better Fast And Make It Last

Feel Better Fast And Make It Last

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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Product Details :

Genre : Self-Help
Author : Dr. Daniel G. Amen
Publisher : NavPress
Release : 2018-11-13
Total Pages : 384 Pages
ISBN : 9781496425683


Use Your Brain To Change Your Age

Use Your Brain To Change Your Age

Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system.

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Product Details :

Genre : Self-Help
Author : Daniel G. Amen
Publisher : Harmony Books
Release : 2012-02-14
Total Pages : 371 Pages
ISBN : 9780307888549


The End Of Mental Illness

The End Of Mental Illness

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

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Product Details :

Genre : Health & Fitness
Author : Daniel G. Amen
Publisher : Tyndale Momentum
Release : 2020
Total Pages : 448 Pages
ISBN : 9781496438157


The Brain Warrior S Way Cookbook

The Brain Warrior S Way Cookbook

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

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Product Details :

Genre : Cooking
Author : Tana Amen BSN, RN
Publisher : Penguin
Release : 2016-11-22
Total Pages : 368 Pages
ISBN : 9781101988510


The Brain On Cannabis

The Brain On Cannabis

For more than 25 years, the renowned Amen Clinics has been a front line resource for brain health . . . NOW theY TACKLE all your questions about how marijuana affects your brain—and the brain of your child. Since marijuana became legal in many states, people of all ages are using it for pain relief and treatment of a variety of illnesses and ailments. But is it safe? In this comprehensive book, renowned psychiatrist and licensed prescriber of medical marijuana Dr. Rebecca Siegel delivers the most complete guide yet about the benefits and risks of using marijuana today. Based on the latest scientific research, this easy-to-read book busts all the myths and helps you navigate the sometimes confusing and often-changing world of marijuana. Within these pages you’ll discover a wealth of invaluable information, including: • Why medical marijuana is vastly different than CBD and recreational marijuana—especially when it comes to children and teenagers • Evidence-based information on how cannabis is being used to treat an array of ailments and conditions • The difference between various marijuana delivery systems, including edibles • Why marijuana-induced psychosis has risen 450% among current pot users, resulting in increases of depression and suicide • How to talk to teens or young adults about recreational marijuana use in a way that brings you closer • How marijuana affects mood, productivity, and overall brain health • Long-term vs. short-term risks for teens, adults, and older adults With a foreword by renowned psychiatrist and brain health expert Dr. Daniel Amen, The Brain on Cannabis reveals everything you ever wanted to know about marijuana so you can make informed decisions for yourself—and your loved ones.

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Product Details :

Genre : Medical
Author : Rebecca Siegel
Publisher : Citadel Press
Release : 2021-09-28
Total Pages : 304 Pages
ISBN : 9780806540870